What are the benefits of joining SJJA Crows Nest jiu jitsu classes?

SJJA Crows Nest Jiu jitsu classes offer numerous benefits, including improved physical fitness, enhanced self-defense skills, stress relief, and the opportunity to be part of a supportive community.

What can I expect in my first Brazilian SJJA Crows Nest jiu jitsu class?

In your first SJJA Crows Nest Brazilian jiu jitsu class, you can expect a welcoming atmosphere, a warm-up session, basic technique instruction, and some light sparring or drilling. Our instructors will ensure you feel comfortable and supported throughout the class.

How do I choose the right jiu jitsu academy?

Choosing the right jiu jitsu academy involves considering factors such as the academy’s reputation, the quality of instructors, class schedules, facility cleanliness, and the community atmosphere. Visiting and observing a class can also help you make an informed decision.

Is SJJA Crows Nest Brazilian jiu jitsu suitable for beginners?

Absolutely! Brazilian jiu jitsu is suitable for all levels, including beginners. Our classes are designed to accommodate new students and help them gradually build their skills and confidence.

What should I wear to my SJJA Crows Nest jiu jitsu class?

For your class, you should wear comfortable athletic clothing. Once you decide to continue, you will need to invest in a SJJA Crows Nest jiu jitsu uniform, which we can help you select.

What are SJJA Crows Nest working hours?

Our SJJA Crows Nest working hours are Monday to Friday from 06:30 to 21:00, and Saturday from 09:00 to 13:00. We offer a variety of class times to fit your schedule.

Adults

CLASSES AND WORKING HOURS

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:30 - 11:45						Beginners 11:30-12:30	Advanced 11:30-12:30 Beginners 11:30-12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
12:30 - 12:45	Advanced 12:30-13:30 Beginners 12:30-13:30	Nogi 12:30-13:30	Advanced 12:30-13:30 Beginners 12:30-13:30	Nogi 12:30-13:30	Advanced 12:30-13:30 Beginners 12:30-13:30
12:45 - 13:00
13:00 - 13:15
13:15 - 13:30
18:30 - 18:45	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30
19:30 - 19:45	Beginners 19:35-20:35	Beginners 19:35-20:35	Beginners 19:35-20:35	Beginners 19:35-20:35
19:45 - 20:00
20:00 - 20:15
20:15 - 20:30
20:30 - 20:45

Monday

Advanced
12:30 - 13:30
Beginners
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Tuesday

Nogi
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Wednesday

Advanced
12:30 - 13:30
Beginners
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Thursday

Nogi
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Friday

Advanced
12:30 - 13:30
Beginners
12:30 - 13:30
Beginners
18:30 - 19:30

Saturday

Beginners
11:30 - 12:30

Sunday

Advanced
11:30 - 12:30
Beginners
11:30 - 12:30

	Monday	Wednesday	Friday	Sunday
11:30 - 11:45				Advanced 11:30-12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
12:30 - 12:45	Advanced 12:30-13:30	Advanced 12:30-13:30	Advanced 12:30-13:30
12:45 - 13:00
13:00 - 13:15
13:15 - 13:30

Monday

Advanced
12:30 - 13:30

Wednesday

Advanced
12:30 - 13:30

Friday

Advanced
12:30 - 13:30

Sunday

Advanced
11:30 - 12:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:30 - 11:45						Beginners 11:30-12:30	Beginners 11:30-12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
12:30 - 12:45	Beginners 12:30-13:30		Beginners 12:30-13:30		Beginners 12:30-13:30
12:45 - 13:00
13:00 - 13:15
13:15 - 13:30
18:30 - 18:45	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30	Beginners 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30
19:30 - 19:45	Beginners 19:35-20:35	Beginners 19:35-20:35	Beginners 19:35-20:35	Beginners 19:35-20:35
19:45 - 20:00
20:00 - 20:15
20:15 - 20:30
20:30 - 20:45

Monday

Beginners
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Tuesday

Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Wednesday

Beginners
12:30 - 13:30
Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Thursday

Beginners
18:30 - 19:30
Beginners
19:35 - 20:35

Friday

Beginners
12:30 - 13:30
Beginners
18:30 - 19:30

Saturday

Beginners
11:30 - 12:30

Sunday

Beginners
11:30 - 12:30

	Tuesday	Thursday
12:30 - 12:45	Nogi 12:30-13:30	Nogi 12:30-13:30
12:45 - 13:00
13:00 - 13:15
13:15 - 13:30

Tuesday

Nogi
12:30 - 13:30

Thursday

Nogi
12:30 - 13:30

No events available!

TIMETABLE

UPSTAIRS

All Classes
Advanced
Beginners
Nogi
Sparring
Women
Wrestling

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:30 - 06:45	Beginners 06:35-07:35	Beginners 06:35-07:35	Nogi 06:30-07:30	Advanced 06:35-07:35 Beginners 06:35-07:35	Advanced 06:35-07:35 Sparring 06:35-07:35
06:45 - 07:00
07:00 - 07:15
07:15 - 07:30
07:30 - 07:45
09:00 - 09:15							Women 09:00-10:00
09:15 - 09:30
09:30 - 09:45
09:45 - 10:00
11:30 - 11:45						Advanced 11:30-12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
18:30 - 18:45	Advanced 18:30-19:30	Advanced 18:30-19:30	Nogi 18:30-19:30	Sparring 18:30-19:30	Nogi 18:30-19:30 Advanced Nogi 18:30-19:30 Sparring Wrestling 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30
19:30 - 19:45	Advanced 19:35-20:35 Sparring 19:35-20:35	Advanced 19:35-20:35 Sparring 19:35-20:35	Advanced 19:35-20:35	Sparring 19:35-20:35
19:45 - 20:00
20:00 - 20:15
20:15 - 20:30
20:30 - 20:45

Monday

Beginners
06:35 - 07:35
Advanced
18:30 - 19:30
Advanced
19:35 - 20:35
Sparring
19:35 - 20:35

Tuesday

Beginners
06:35 - 07:35
Advanced
18:30 - 19:30
Advanced
19:35 - 20:35
Sparring
19:35 - 20:35

Wednesday

Nogi
06:30 - 07:30
Nogi
18:30 - 19:30
Advanced
19:35 - 20:35

Thursday

Advanced
06:35 - 07:35
Beginners
06:35 - 07:35
Sparring
18:30 - 19:30
Sparring
19:35 - 20:35

Friday

Advanced
06:35 - 07:35
Sparring
06:35 - 07:35
Nogi
18:30 - 19:30
Nogi
18:30 - 19:30
Wrestling
18:30 - 19:30

Saturday

Advanced
11:30 - 12:30

Sunday

Women
09:00 - 10:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:30 - 06:45				Advanced 06:35-07:35	Advanced 06:35-07:35
06:45 - 07:00
07:00 - 07:15
07:15 - 07:30
07:30 - 07:45
11:30 - 11:45						Advanced 11:30-12:30
11:45 - 12:00
12:00 - 12:15
12:15 - 12:30
18:30 - 18:45	Advanced 18:30-19:30	Advanced 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30
19:30 - 19:45	Advanced 19:35-20:35	Advanced 19:35-20:35	Advanced 19:35-20:35
19:45 - 20:00
20:00 - 20:15
20:15 - 20:30
20:30 - 20:45

Monday

Advanced
18:30 - 19:30
Advanced
19:35 - 20:35

Tuesday

Advanced
18:30 - 19:30
Advanced
19:35 - 20:35

Wednesday

Advanced
19:35 - 20:35

Thursday

Advanced
06:35 - 07:35

Friday

Advanced
06:35 - 07:35

Saturday

Advanced
11:30 - 12:30

	Monday	Tuesday	Thursday
06:30 - 06:45	Beginners 06:35-07:35	Beginners 06:35-07:35	Beginners 06:35-07:35
06:45 - 07:00
07:00 - 07:15
07:15 - 07:30
07:30 - 07:45

Monday

Beginners
06:35 - 07:35

Tuesday

Beginners
06:35 - 07:35

Thursday

Beginners
06:35 - 07:35

	Wednesday	Friday
06:30 - 06:45	Nogi 06:30-07:30
06:45 - 07:00
07:00 - 07:15
07:15 - 07:30
18:30 - 18:45	Nogi 18:30-19:30	Nogi 18:30-19:30 Advanced Nogi 18:30-19:30 Sparring
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30

Wednesday

Nogi
06:30 - 07:30
Nogi
18:30 - 19:30

Friday

Nogi
18:30 - 19:30
Nogi
18:30 - 19:30

	Monday	Tuesday	Thursday	Friday
06:30 - 06:45				Sparring 06:35-07:35
06:45 - 07:00
07:00 - 07:15
07:15 - 07:30
07:30 - 07:45
18:30 - 18:45			Sparring 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30
19:30 - 19:45	Sparring 19:35-20:35	Sparring 19:35-20:35	Sparring 19:35-20:35
19:45 - 20:00
20:00 - 20:15
20:15 - 20:30
20:30 - 20:45

Monday

Sparring
19:35 - 20:35

Tuesday

Sparring
19:35 - 20:35

Thursday

Sparring
18:30 - 19:30
Sparring
19:35 - 20:35

Friday

Sparring
06:35 - 07:35

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00 - 09:15							Women 09:00-10:00
09:15 - 09:30
09:30 - 09:45
09:45 - 10:00

Sunday

Women
09:00 - 10:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18:30 - 18:45					Wrestling 18:30-19:30
18:45 - 19:00
19:00 - 19:15
19:15 - 19:30

Friday

Wrestling
18:30 - 19:30

No events available!

TIMETABLE

Ready to start your Jiu Jitsu journey?

Adults

CLASSES AND WORKING HOURS

GROUND FLOOR

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Wednesday

Friday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday

Thursday

UPSTAIRS

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Thursday

Wednesday

Friday

Monday

Tuesday

Thursday

Friday

Sunday

Friday

Jiu-Jitsu Benefits: Karate World Champion Compares Karate to BJJ

Simon Chandra – Interview on Starting Jiu-Jitsu, Competition and Motivation

the benefits of jiu jitsu: comparing bjj to taekwondo

SJJA Crows Nest

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