WOMEN
PROGRAM

Do you want to lose weight, gain confidence, learn self-defense or increase your focus?

The SJJA women’s program caters for females of all ages and fitness levels, and no prior martial art experience is required.

As designed by World Champion Brown Belt instructor, Samantha Grevet, the program combines fitness training with comprehensive self-defense drills that simulate realistic attack and escape situations.

You may want to burn calories, develop strength and energy or learn the art of self-defense but never had the time to take it up, if this is you, the SJJA women’s program was created for you.

Just as pressure makes diamonds, we believe that facing challenges head-on can unlock unimaginable strength in our mind, body, and spirit. In the program, you are given adequate attention and help necessary for you to achieve your goals.

Notwithstanding our program teaching the world’s most effective martial art of Jiu-Jitsu & self-defense, our students also learn lifelong values that will translate into other parts of their life, from home to work to socializing.

More amazingly, our students learn to cultivate resilience, gain confidence & courage, develop a championship spirit, achieve fitness and build strength.

World Champion, Bruno Alves created SJJA with his winning mindset at its core so that his students can learn to think like a champion on and off the mats.

SJJA VALUES

• Persevering through adversity
• Taking chances and seizing opportunities
• Facing fears and staying calm under pressure
• Using your brain over brute force
• Working hard and never giving up
• Unlocking untapped strength in your mind, body, and spirit
• Embracing a healthy lifestyle and sleeping well

BENEFITS OF WOMEN’S PROGRAM

• High calorie-burning session
• Learn how to protect yourself from most common attacks
• Increase focus, energy, and self-confidence
• Feel safer in the knowledge you can defend yourself against bigger opponents
• Enjoy significant gains in overall fitness
• Join a supportive community
• Have fun in a safe and social environment
• Start thinking like a champion on and off the mats

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CLASS COACHES